Moving Time: 0:33:24
Distance: 14.40 km
Speed: 25.87 km/h
Ele Gain / Loss: 216.27 m / 11.84 m
Power: 241 wZ3 2.47 w/kg
Max Power: 392 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.75 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution