Moving Time: 2:23:16
Distance: 46.83 km
Speed: 19.61 km/h
Ele Gain / Loss: 1180.26 m / 544.92 m
Power: 207 wZ4 2.07 w/kg
Max Power: 440 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 203
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution