Moving Time: 0:42:15
Distance: 13.39 km
Speed: 19.02 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 282 wZ3 3.89 w/kg
Max Power: 446 w
Norm. Power: 288 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution