Moving Time: 0:59:54
Distance: 16.95 km
Speed: 16.98 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 212 wZ3 2.47 w/kg
Max Power: 425 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 174 bpm
Max HR: 186 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution