Moving Time: 0:43:54
Distance: 23.57 km
Speed: 32.21 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 202 wZ4 2.69 w/kg
Max Power: 526 w
Norm. Power: 207 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.3 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution