Moving Time: 0:49:49
Distance: 23.57 km
Speed: 28.39 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 147 wZ4 1.96 w/kg
Max Power: 253 w
Norm. Power: 149 wZ4
Intensity: 1.04
TSS: 90
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.10 w/bpm
Cadence: 81 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution