Moving Time: 0:44:22
Distance: 23.57 km
Speed: 31.87 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 193 wZ4 2.43 w/kg
Max Power: 394 w
Norm. Power: 207 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.1 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution