Moving Time: 0:30:27
Distance: 17.42 km
Speed: 34.32 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 297 wZ4 3.49 w/kg
Max Power: 462 w
Norm. Power: 316 wZ4
Intensity: 1.00
TSS: 51
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 2.21 w/bpm
Cadence: 86 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution