Moving Time: 0:47:59
Distance: 14.72 km
Speed: 18.41 km/h
Ele Gain / Loss: 471.23 m / 89.00 m
Power: 181 wZ4 2.41 w/kg
Max Power: 300 w
Norm. Power: 193 wZ4
Intensity: 0.98
TSS: 77
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.1 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution