Moving Time: 0:52:35
Distance: 7.72 km
Speed: 8.81 km/h
Ele Gain / Loss: 602.42 m / 0.58 m
Power: 163 wZ1 2.26 w/kg
Max Power: 254 w
Norm. Power: 167 wZ1
Intensity: 0.55
TSS: 26
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.21 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution