Moving Time: 0:38:11
Distance: 18.80 km
Speed: 29.55 km/h
Ele Gain / Loss: 301.15 m / 239.38 m
Power: 203 wZ4 3.5 w/kg
Max Power: 423 w
Norm. Power: 211 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 138 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.1 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution