| Moving Time: |
1:37:21 |
| Distance: |
18.77 km |
| Speed: |
11.57 km/h |
| Ele Gain / Loss: |
1217.64 m / 4.78 m |
| Power: |
193 wZ2
2.57 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.78 |
| TSS: |
99 |
| Heart Rate: |
144 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
14.3%poor
|
| Calories: |
1,258 kcal |
