Moving Time: 1:53:05
Distance: 32.63 km
Speed: 17.31 km/h
Ele Gain / Loss: 549.46 m / 101.48 m
Power: 103 wZ1 1.43 w/kg
Max Power: 231 w
Norm. Power: 115 wZ2
Intensity: 0.59
TSS: 66
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 0.88 w/bpm
Decoupling: -6.2%good
Cadence: 66 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution