Moving Time: 0:36:31
Distance: 23.57 km
Speed: 38.73 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 339 wZ3 3.65 w/kg
Max Power: 539 w
Norm. Power: 343 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 2.49 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 97.9% of the ride
Avg Torque: 43.4 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution