Moving Time: 0:20:40
Distance: 9.72 km
Speed: 28.21 km/h
Ele Gain / Loss: 329.34 m / 132.47 m
Power: 300 wZ4 5.17 w/kg
Max Power: 370 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 31
Heart Rate: 168 bpm
Max HR: 173 bpm
Efficiency: 1.80 w/bpm
Cadence: 113 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution