Moving Time: 0:42:33
Distance: 19.38 km
Speed: 27.32 km/h
Ele Gain / Loss: 121.52 m / 51.14 m
Power: 154 wZ3 2.05 w/kg
Max Power: 352 w
Norm. Power: 167 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.2 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution