Moving Time: 0:41:27
Distance: 23.57 km
Speed: 34.12 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 227 wZ3 3.24 w/kg
Max Power: 339 w
Norm. Power: 232 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.48 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution