| Moving Time: |
1:03:51 |
| Distance: |
11.72 km |
| Speed: |
11.01 km/h |
| Ele Gain / Loss: |
798.96 m / 4.08 m |
| Power: |
145 wZ2
2.59 w/kg
|
| Max Power: |
220 w |
| Norm. Power: |
148 wZ2
|
| Intensity: |
0.69 |
| TSS: |
51 |
| Heart Rate: |
135 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
0.8%good
|
| Calories: |
620 kcal |
