Moving Time: 2:01:53
Distance: 53.62 km
Speed: 26.40 km/h
Ele Gain / Loss: 602.20 m / 353.08 m
Power: 165 wZ3 2.08 w/kg
Max Power: 380 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 161
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.9 Nm
Calories: 1,347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution