Moving Time: 0:42:17
Distance: 23.57 km
Speed: 33.44 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 219 wZ3 3 w/kg
Max Power: 296 w
Norm. Power: 224 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution