Moving Time: 0:41:11
Distance: 23.57 km
Speed: 34.34 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 231 wZ3 3.25 w/kg
Max Power: 450 w
Norm. Power: 239 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 165 bpm
Max HR: 191 bpm
Efficiency: 1.45 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution