Moving Time: 0:49:14
Distance: 23.57 km
Speed: 28.72 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 149 wZ2 2.07 w/kg
Max Power: 203 w
Norm. Power: 150 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 128 bpm
Max HR: 135 bpm
Efficiency: 1.17 w/bpm
Cadence: 69 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution