Moving Time: 0:48:36
Distance: 23.57 km
Speed: 29.10 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 153 wZ2 2.22 w/kg
Max Power: 328 w
Norm. Power: 164 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution