Moving Time: 0:33:49
Distance: 10.46 km
Speed: 18.55 km/h
Ele Gain / Loss: 545.45 m / 113.01 m
Power: 262 wZ4 3.66 w/kg
Max Power: 324 w
Norm. Power: 266 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution