Moving Time: 0:47:26
Distance: 17.25 km
Speed: 21.82 km/h
Ele Gain / Loss: 610.74 m / 158.08 m
Power: 234 wZ4 3.3 w/kg
Max Power: 392 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.72 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution