Moving Time: 0:40:31
Distance: 23.57 km
Speed: 34.90 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 251 wZ4 2.76 w/kg
Max Power: 427 w
Norm. Power: 256 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.84 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution