Moving Time: 0:41:20
Distance: 23.57 km
Speed: 34.21 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 234 wZ3 3.21 w/kg
Max Power: 279 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.75 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution