Moving Time: 0:42:13
Distance: 13.16 km
Speed: 18.71 km/h
Ele Gain / Loss: 634.71 m / 34.31 m
Power: 254 wZ3 3.53 w/kg
Max Power: 431 w
Norm. Power: 260 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.81 w/bpm
Cadence: 67 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution