Moving Time: 0:36:26
Distance: 10.60 km
Speed: 17.45 km/h
Ele Gain / Loss: 615.96 m / 87.57 m
Power: 290 wZ4 3.77 w/kg
Max Power: 478 w
Norm. Power: 297 wZ4
Intensity: 1.02
TSS: 63
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.92 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.5 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution