Moving Time: 0:45:03
Distance: 23.57 km
Speed: 31.39 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 185 wZ3 2.57 w/kg
Max Power: 270 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.9 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution