Moving Time: 0:17:03
Distance: 6.46 km
Speed: 22.72 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 313 wZ4 4.01 w/kg
Max Power: 578 w
Norm. Power: 314 wZ4
Intensity: 0.99
TSS: 28
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 2.18 w/bpm
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution