Moving Time: 0:40:19
Distance: 23.57 km
Speed: 35.08 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 250 wZ4 3.05 w/kg
Max Power: 442 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.84 w/bpm
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.2 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution