Moving Time: 1:07:21
Distance: 26.79 km
Speed: 23.87 km/h
Ele Gain / Loss: 595.44 m / 413.29 m
Power: 189 wZ3 2.69 w/kg
Max Power: 345 w
Norm. Power: 199 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.4%poor
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution