| Moving Time: |
1:14:09 |
| Distance: |
12.09 km |
| Speed: |
9.78 km/h |
| Ele Gain / Loss: |
1021.76 m / 76.91 m |
| Power: |
220 wZ2
2.59 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.79 |
| TSS: |
76 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
12.0%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
1,092 kcal |
