Moving Time: 1:46:04
Distance: 47.71 km
Speed: 26.99 km/h
Ele Gain / Loss: 670.29 m / 213.10 m
Power: 217 wZ3 2.68 w/kg
Max Power: 541 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 128
Heart Rate: 157 bpm
Max HR: 180 bpm
Efficiency: 1.44 w/bpm
Decoupling: -1.8%good
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.1 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution