Moving Time: 0:44:56
Distance: 23.16 km
Speed: 30.92 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 254 wZ4 3.26 w/kg
Max Power: 517 w
Norm. Power: 264 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.73 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution