Moving Time: 0:45:56
Distance: 16.27 km
Speed: 21.25 km/h
Ele Gain / Loss: 314.21 m / 140.68 m
Power: 149 wZ4 2.16 w/kg
Max Power: 204 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 0.97 w/bpm
Cadence: 62 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution