Moving Time: 1:04:37
Distance: 13.39 km
Speed: 12.43 km/h
Ele Gain / Loss: 717.57 m / 97.06 m
Power: 163 wZ3 2.33 w/kg
Max Power: 334 w
Norm. Power: 172 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.07 w/bpm
Decoupling: 0.9%good
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution