Moving Time: 0:25:08
Distance: 9.72 km
Speed: 23.19 km/h
Ele Gain / Loss: 329.35 m / 132.48 m
Power: 310 wZ4 3.44 w/kg
Max Power: 419 w
Norm. Power: 314 wZ4
Intensity: 0.95
TSS: 38
Heart Rate: 142 bpm
Max HR: 237 bpm
Efficiency: 2.21 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution