| Moving Time: |
2:10:06 |
| Distance: |
20.23 km |
| Speed: |
9.33 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.04 m |
| Power: |
130 wZ2
2.32 w/kg
|
| Max Power: |
207 w |
| Norm. Power: |
134 wZ2
|
| Intensity: |
0.63 |
| TSS: |
86 |
| Heart Rate: |
120 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
6.6%moderate
|
| Calories: |
1,132 kcal |
