Moving Time: 0:49:09
Distance: 24.28 km
Speed: 29.65 km/h
Ele Gain / Loss: 354.95 m / 348.10 m
Power: 210 wZ3 2.44 w/kg
Max Power: 464 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 183 bpm
Max HR: 197 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution