Moving Time: 0:33:09
Distance: 13.73 km
Speed: 24.85 km/h
Ele Gain / Loss: 408.77 m / 409.69 m
Power: 214 wZ3 3.15 w/kg
Max Power: 384 w
Norm. Power: 233 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 96.4% of the ride
Avg Torque: 24.2 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution