Moving Time: 0:44:59
Distance: 22.01 km
Speed: 29.36 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 171 wZ3 2.63 w/kg
Max Power: 320 w
Norm. Power: 178 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 176 bpm
Max HR: 187 bpm
Efficiency: 1.01 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.8 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution