Moving Time: 0:42:14
Distance: 19.38 km
Speed: 27.53 km/h
Ele Gain / Loss: 121.55 m / 51.15 m
Power: 137 wZ3 2.69 w/kg
Max Power: 185 w
Norm. Power: 139 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 0.93 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution