Moving Time: 0:50:14
Distance: 10.60 km
Speed: 12.66 km/h
Ele Gain / Loss: 616.01 m / 87.62 m
Power: 190 wZ3 2.57 w/kg
Max Power: 279 w
Norm. Power: 200 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.22 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution