| Moving Time: |
1:29:32 |
| Distance: |
18.77 km |
| Speed: |
12.58 km/h |
| Ele Gain / Loss: |
1217.62 m / 4.73 m |
| Power: |
214 wZ2
2.85 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
218 wZ2
|
| Intensity: |
0.69 |
| TSS: |
71 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,283 kcal |
