Moving Time: 0:33:44
Distance: 7.72 km
Speed: 13.74 km/h
Ele Gain / Loss: 602.41 m / 0.58 m
Power: 318 wZ4 3.53 w/kg
Max Power: 428 w
Norm. Power: 322 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 2.15 w/bpm
Cadence: 61 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.1 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution