| Moving Time: |
1:01:21 |
| Distance: |
18.63 km |
| Speed: |
18.22 km/h |
| Ele Gain / Loss: |
772.48 m / 28.70 m |
| Power: |
207 wZ4
3.19 w/kg
|
| Max Power: |
447 w |
| Norm. Power: |
212 wZ4
|
| Intensity: |
1.01 |
| TSS: |
105 |
| Heart Rate: |
172 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
850 kcal |
