Moving Time: 0:39:57
Distance: 17.75 km
Speed: 26.66 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 208 wZ4 2.29 w/kg
Max Power: 338 w
Norm. Power: 216 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution