Moving Time: 1:19:30
Distance: 12.35 km
Speed: 9.32 km/h
Ele Gain / Loss: 701.67 m / 57.28 m
Power: 130 wZ2 1.78 w/kg
Max Power: 270 w
Norm. Power: 133 wZ2
Intensity: 0.67
TSS: 59
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.02 w/bpm
Decoupling: -2.5%good
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution